diff --git a/src/App.tsx b/src/App.tsx
index c985d55..280dc7e 100644
--- a/src/App.tsx
+++ b/src/App.tsx
@@ -2,7 +2,8 @@ import { createSignal, ErrorBoundary } from "solid-js";
 import { Layout } from "./components/Layout";
 import { Navigation } from "./components/Navigation";
 import { TabNavigation } from "./components/TabNavigation";
-import { FeedList } from "./components/FeedList";
+import { FeedPage } from "./components/FeedPage";
+import { MyShowsPage } from "./components/MyShowsPage";
 import { LoginScreen } from "./components/LoginScreen";
 import { CodeValidation } from "./components/CodeValidation";
 import { OAuthPlaceholder } from "./components/OAuthPlaceholder";
@@ -20,7 +21,7 @@ import type { TabId } from "./components/Tab";
 import type { AuthScreen } from "./types/auth";
 
 export function App() {
-  const [activeTab, setActiveTab] = createSignal<TabId>("settings");
+  const [activeTab, setActiveTab] = createSignal<TabId>("feed");
   const [authScreen, setAuthScreen] = createSignal<AuthScreen>("login");
   const [showAuthPanel, setShowAuthPanel] = createSignal(false);
   const [inputFocused, setInputFocused] = createSignal(false);
@@ -29,6 +30,15 @@ export function App() {
   const feedStore = useFeedStore();
   const appStore = useAppStore();
 
+  // My Shows page returns panel renderers
+  const myShows = MyShowsPage({
+    get focused() { return activeTab() === "shows" && layerDepth() > 0 },
+    onPlayEpisode: (episode, feed) => {
+      // TODO: play episode
+    },
+    onExit: () => setLayerDepth(0),
+  });
+
   // Centralized keyboard handler for all tab navigation and shortcuts
   useAppKeyboard({
     get activeTab() {
@@ -58,151 +68,228 @@ export function App() {
     },
   });
 
-  const renderContent = () => {
+  const getPanels = () => {
     const tab = activeTab();
 
     switch (tab) {
-      case "feeds":
-        return (
-          <FeedList
-            focused={layerDepth() > 0}
-            showEpisodeCount={true}
-            showLastUpdated={true}
-            onFocusChange={() => setLayerDepth(0)}
-            onOpenFeed={(feed) => {
-              // Would open feed detail view
-            }}
-          />
-        );
+      case "feed":
+        return {
+          panels: [
+            {
+              title: "Feed - Latest Episodes",
+              content: (
+                <FeedPage
+                  focused={layerDepth() > 0}
+                  onPlayEpisode={(episode, feed) => {
+                    // TODO: play episode
+                  }}
+                  onExit={() => setLayerDepth(0)}
+                />
+              ),
+            },
+          ],
+          activePanelIndex: 0,
+          hint: "j/k navigate | Enter play | r refresh | Esc back",
+        };
+
+      case "shows":
+        return {
+          panels: [
+            {
+              title: "My Shows",
+              width: 35,
+              content: myShows.showsPanel(),
+              focused: myShows.focusPane() === "shows",
+            },
+            {
+              title: myShows.selectedShow()
+                ? `${myShows.selectedShow()!.podcast.title} - Episodes`
+                : "Episodes",
+              content: myShows.episodesPanel(),
+              focused: myShows.focusPane() === "episodes",
+            },
+          ],
+          activePanelIndex: myShows.focusPane() === "shows" ? 0 : 1,
+          hint: "h/l switch panes | j/k navigate | Enter play | r refresh | d unsubscribe | Esc back",
+        };
 
       case "settings":
-        // Show auth panel or sync panel based on state
         if (showAuthPanel()) {
           if (auth.isAuthenticated) {
-            return (
-              <SyncProfile
-                focused={layerDepth() > 0}
-                onLogout={() => {
-                  auth.logout();
-                  setShowAuthPanel(false);
-                }}
-                onManageSync={() => setShowAuthPanel(false)}
-              />
-            );
+            return {
+              panels: [{
+                title: "Account",
+                content: (
+                  <SyncProfile
+                    focused={layerDepth() > 0}
+                    onLogout={() => {
+                      auth.logout();
+                      setShowAuthPanel(false);
+                    }}
+                    onManageSync={() => setShowAuthPanel(false)}
+                  />
+                ),
+              }],
+              activePanelIndex: 0,
+              hint: "Esc back",
+            };
           }
 
-          switch (authScreen()) {
-            case "code":
-              return (
-                <CodeValidation
-                  focused={layerDepth() > 0}
-                  onBack={() => setAuthScreen("login")}
-                />
-              );
-            case "oauth":
-              return (
-                <OAuthPlaceholder
-                  focused={layerDepth() > 0}
-                  onBack={() => setAuthScreen("login")}
-                  onNavigateToCode={() => setAuthScreen("code")}
-                />
-              );
-            case "login":
-            default:
-              return (
-                <LoginScreen
-                  focused={layerDepth() > 0}
-                  onNavigateToCode={() => setAuthScreen("code")}
-                  onNavigateToOAuth={() => setAuthScreen("oauth")}
-                />
-              );
-          }
+          const authContent = () => {
+            switch (authScreen()) {
+              case "code":
+                return (
+                  <CodeValidation
+                    focused={layerDepth() > 0}
+                    onBack={() => setAuthScreen("login")}
+                  />
+                );
+              case "oauth":
+                return (
+                  <OAuthPlaceholder
+                    focused={layerDepth() > 0}
+                    onBack={() => setAuthScreen("login")}
+                    onNavigateToCode={() => setAuthScreen("code")}
+                  />
+                );
+              default:
+                return (
+                  <LoginScreen
+                    focused={layerDepth() > 0}
+                    onNavigateToCode={() => setAuthScreen("code")}
+                    onNavigateToOAuth={() => setAuthScreen("oauth")}
+                  />
+                );
+            }
+          };
+
+          return {
+            panels: [{
+              title: "Sign In",
+              content: authContent(),
+            }],
+            activePanelIndex: 0,
+            hint: "Esc back",
+          };
         }
 
-        return (
-          <SettingsScreen
-            onOpenAccount={() => setShowAuthPanel(true)}
-            accountLabel={
-              auth.isAuthenticated
-                ? `Signed in as ${auth.user?.email}`
-                : "Not signed in"
-            }
-            accountStatus={auth.isAuthenticated ? "signed-in" : "signed-out"}
-            onExit={() => setLayerDepth(0)}
-          />
-        );
+        return {
+          panels: [{
+            title: "Settings",
+            content: (
+              <SettingsScreen
+                onOpenAccount={() => setShowAuthPanel(true)}
+                accountLabel={
+                  auth.isAuthenticated
+                    ? `Signed in as ${auth.user?.email}`
+                    : "Not signed in"
+                }
+                accountStatus={auth.isAuthenticated ? "signed-in" : "signed-out"}
+                onExit={() => setLayerDepth(0)}
+              />
+            ),
+          }],
+          activePanelIndex: 0,
+          hint: "j/k navigate | Enter select | Esc back",
+        };
 
       case "discover":
-        return (
-          <DiscoverPage
-            focused={layerDepth() > 0}
-            onExit={() => setLayerDepth(0)}
-          />
-        );
+        return {
+          panels: [{
+            title: "Discover",
+            content: (
+              <DiscoverPage
+                focused={layerDepth() > 0}
+                onExit={() => setLayerDepth(0)}
+              />
+            ),
+          }],
+          activePanelIndex: 0,
+          hint: "Tab switch focus | j/k navigate | Enter subscribe | r refresh | Esc back",
+        };
 
       case "search":
-        return (
-          <SearchPage
-            focused={layerDepth() > 0}
-            onInputFocusChange={setInputFocused}
-            onExit={() => setLayerDepth(0)}
-            onSubscribe={(result) => {
-              const feeds = feedStore.feeds();
-              const alreadySubscribed = feeds.some(
-                (feed) =>
-                  feed.podcast.id === result.podcast.id ||
-                  feed.podcast.feedUrl === result.podcast.feedUrl,
-              );
+        return {
+          panels: [{
+            title: "Search",
+            content: (
+              <SearchPage
+                focused={layerDepth() > 0}
+                onInputFocusChange={setInputFocused}
+                onExit={() => setLayerDepth(0)}
+                onSubscribe={(result) => {
+                  const feeds = feedStore.feeds();
+                  const alreadySubscribed = feeds.some(
+                    (feed) =>
+                      feed.podcast.id === result.podcast.id ||
+                      feed.podcast.feedUrl === result.podcast.feedUrl,
+                  );
 
-              if (!alreadySubscribed) {
-                feedStore.addFeed(
-                  { ...result.podcast, isSubscribed: true },
-                  result.sourceId,
-                  FeedVisibility.PUBLIC,
-                );
-              }
-            }}
-          />
-        );
+                  if (!alreadySubscribed) {
+                    feedStore.addFeed(
+                      { ...result.podcast, isSubscribed: true },
+                      result.sourceId,
+                      FeedVisibility.PUBLIC,
+                    );
+                  }
+                }}
+              />
+            ),
+          }],
+          activePanelIndex: 0,
+          hint: "Tab switch focus | / search | Enter select | Esc back",
+        };
 
       case "player":
-        return (
-          <Player focused={layerDepth() > 0} onExit={() => setLayerDepth(0)} />
-        );
+        return {
+          panels: [{
+            title: "Player",
+            content: (
+              <Player focused={layerDepth() > 0} onExit={() => setLayerDepth(0)} />
+            ),
+          }],
+          activePanelIndex: 0,
+          hint: "Space play/pause | Esc back",
+        };
 
       default:
-        return (
-          <box border style={{ padding: 2 }}>
-            <text>
-              <strong>{tab}</strong>
-              <br />
-              Coming soon
-            </text>
-          </box>
-        );
+        return {
+          panels: [{
+            title: tab,
+            content: (
+              <box padding={2}>
+                <text>Coming soon</text>
+              </box>
+            ),
+          }],
+          activePanelIndex: 0,
+          hint: "",
+        };
     }
   };
 
   return (
-    <Layout
-      layerDepth={layerDepth()}
-      header={
-        <TabNavigation activeTab={activeTab()} onTabSelect={setActiveTab} />
-      }
-      footer={<Navigation activeTab={activeTab()} onTabSelect={setActiveTab} />}
-    >
-      <box style={{ padding: 1 }}>
-        <ErrorBoundary fallback={(err) => (
-          <box border padding={2}>
-            <text fg="red">
-              Error rendering tab: {err?.message ?? String(err)}{"\n"}
-              Press a number key (1-5) to switch tabs.
-            </text>
-          </box>
-        )}>
-          {renderContent()}
-        </ErrorBoundary>
+    <ErrorBoundary fallback={(err) => (
+      <box border padding={2}>
+        <text fg="red">
+          Error: {err?.message ?? String(err)}{"\n"}
+          Press a number key (1-6) to switch tabs.
+        </text>
       </box>
-    </Layout>
+    )}>
+      <Layout
+        header={
+          <TabNavigation activeTab={activeTab()} onTabSelect={setActiveTab} />
+        }
+        footer={
+          <box flexDirection="row" justifyContent="space-between" width="100%">
+            <Navigation activeTab={activeTab()} onTabSelect={setActiveTab} />
+            <text fg="gray">{getPanels().hint}</text>
+          </box>
+        }
+        panels={getPanels().panels}
+        activePanelIndex={getPanels().activePanelIndex}
+      />
+    </ErrorBoundary>
   );
 }
diff --git a/src/components/FeedPage.tsx b/src/components/FeedPage.tsx
new file mode 100644
index 0000000..fbb7fd7
--- /dev/null
+++ b/src/components/FeedPage.tsx
@@ -0,0 +1,121 @@
+/**
+ * FeedPage - Shows latest episodes across all subscribed shows
+ * Reverse chronological order, like an inbox/timeline
+ */
+
+import { createSignal, For, Show } from "solid-js"
+import { useKeyboard } from "@opentui/solid"
+import { useFeedStore } from "../stores/feed"
+import { format } from "date-fns"
+import type { Episode } from "../types/episode"
+import type { Feed } from "../types/feed"
+
+type FeedPageProps = {
+  focused: boolean
+  onPlayEpisode?: (episode: Episode, feed: Feed) => void
+  onExit?: () => void
+}
+
+export function FeedPage(props: FeedPageProps) {
+  const feedStore = useFeedStore()
+  const [selectedIndex, setSelectedIndex] = createSignal(0)
+  const [isRefreshing, setIsRefreshing] = createSignal(false)
+
+  const allEpisodes = () => feedStore.getAllEpisodesChronological()
+
+  const formatDate = (date: Date): string => {
+    return format(date, "MMM d, yyyy")
+  }
+
+  const formatDuration = (seconds: number): string => {
+    const mins = Math.floor(seconds / 60)
+    const hrs = Math.floor(mins / 60)
+    if (hrs > 0) return `${hrs}h ${mins % 60}m`
+    return `${mins}m`
+  }
+
+  const handleRefresh = async () => {
+    setIsRefreshing(true)
+    await feedStore.refreshAllFeeds()
+    setIsRefreshing(false)
+  }
+
+  useKeyboard((key) => {
+    if (!props.focused) return
+
+    const episodes = allEpisodes()
+
+    if (key.name === "down" || key.name === "j") {
+      setSelectedIndex((i) => Math.min(episodes.length - 1, i + 1))
+    } else if (key.name === "up" || key.name === "k") {
+      setSelectedIndex((i) => Math.max(0, i - 1))
+    } else if (key.name === "return" || key.name === "enter") {
+      const item = episodes[selectedIndex()]
+      if (item) props.onPlayEpisode?.(item.episode, item.feed)
+    } else if (key.name === "home" || key.name === "g") {
+      setSelectedIndex(0)
+    } else if (key.name === "end") {
+      setSelectedIndex(episodes.length - 1)
+    } else if (key.name === "pageup") {
+      setSelectedIndex((i) => Math.max(0, i - 10))
+    } else if (key.name === "pagedown") {
+      setSelectedIndex((i) => Math.min(episodes.length - 1, i + 10))
+    } else if (key.name === "r") {
+      handleRefresh()
+    } else if (key.name === "escape") {
+      props.onExit?.()
+    }
+  })
+
+  return (
+    <box flexDirection="column" height="100%">
+      {/* Status line */}
+      <Show when={isRefreshing()}>
+        <text fg="yellow">Refreshing feeds...</text>
+      </Show>
+
+      {/* Episode list */}
+      <Show
+        when={allEpisodes().length > 0}
+        fallback={
+          <box padding={2}>
+            <text fg="gray">
+              No episodes yet. Subscribe to shows from Discover or Search.
+            </text>
+          </box>
+        }
+      >
+        <scrollbox height="100%" focused={props.focused}>
+          <For each={allEpisodes()}>
+            {(item, index) => (
+              <box
+                flexDirection="column"
+                gap={0}
+                paddingLeft={1}
+                paddingRight={1}
+                paddingTop={0}
+                paddingBottom={0}
+                backgroundColor={index() === selectedIndex() ? "#333" : undefined}
+                onMouseDown={() => setSelectedIndex(index())}
+              >
+                <box flexDirection="row" gap={1}>
+                  <text fg={index() === selectedIndex() ? "cyan" : "gray"}>
+                    {index() === selectedIndex() ? ">" : " "}
+                  </text>
+                  <text fg={index() === selectedIndex() ? "white" : undefined}>
+                    {item.episode.title}
+                  </text>
+                </box>
+                <box flexDirection="row" gap={2} paddingLeft={2}>
+                  <text fg="cyan">{item.feed.podcast.title}</text>
+                  <text fg="gray">{formatDate(item.episode.pubDate)}</text>
+                  <text fg="gray">{formatDuration(item.episode.duration)}</text>
+                </box>
+              </box>
+            )}
+          </For>
+        </scrollbox>
+      </Show>
+    </box>
+  )
+}
diff --git a/src/components/Layout.tsx b/src/components/Layout.tsx
index d5677c6..960186a 100644
--- a/src/components/Layout.tsx
+++ b/src/components/Layout.tsx
@@ -1,40 +1,51 @@
 import type { JSX } from "solid-js"
 import type { RGBA } from "@opentui/core"
-import { Show, createMemo } from "solid-js"
+import { Show, For, createMemo } from "solid-js"
 import { useTheme } from "../context/ThemeContext"
-import { LayerIndicator } from "./LayerIndicator"
 
-type LayerConfig = {
-  depth: number
-  background: RGBA
+type PanelConfig = {
+  /** Panel content */
+  content: JSX.Element
+  /** Panel title shown in header */
+  title?: string
+  /** Fixed width (leave undefined for flex) */
+  width?: number
+  /** Whether this panel is currently focused */
+  focused?: boolean
 }
 
 type LayoutProps = {
+  /** Top tab bar */
   header?: JSX.Element
+  /** Bottom status bar */
   footer?: JSX.Element
-  children?: JSX.Element
-  layerDepth?: number
+  /** Panels to display left-to-right like a file explorer */
+  panels: PanelConfig[]
+  /** Index of the currently active/focused panel */
+  activePanelIndex?: number
 }
 
 export function Layout(props: LayoutProps) {
   const context = useTheme()
 
-  // Get layer configuration based on depth - wrapped in createMemo for reactivity
-  const currentLayer = createMemo((): LayerConfig => {
-    const depth = props.layerDepth || 0
+  const panelBg = (index: number): RGBA => {
     const backgrounds = context.theme.layerBackgrounds
-    const depthMap: Record<number, LayerConfig> = {
-      0: { depth: 0, background: backgrounds?.layer0 ?? context.theme.background },
-      1: { depth: 1, background: backgrounds?.layer1 ?? context.theme.backgroundPanel },
-      2: { depth: 2, background: backgrounds?.layer2 ?? context.theme.backgroundElement },
-      3: { depth: 3, background: backgrounds?.layer3 ?? context.theme.backgroundMenu },
-    }
+    const layers = [
+      backgrounds?.layer0 ?? context.theme.background,
+      backgrounds?.layer1 ?? context.theme.backgroundPanel,
+      backgrounds?.layer2 ?? context.theme.backgroundElement,
+      backgrounds?.layer3 ?? context.theme.backgroundMenu,
+    ]
+    return layers[Math.min(index, layers.length - 1)]
+  }
 
-    return depthMap[depth] || { depth: 0, background: context.theme.background }
-  })
+  const borderColor = (index: number): RGBA | string => {
+    const isActive = index === (props.activePanelIndex ?? 0)
+    return isActive
+      ? (context.theme.accent ?? context.theme.primary)
+      : (context.theme.border ?? context.theme.textMuted)
+  }
 
-  // Note: No need for a ready check here - the ThemeProvider uses
-  // createSimpleContext which gates children rendering until ready
   return (
     <box
       flexDirection="column"
@@ -42,36 +53,74 @@ export function Layout(props: LayoutProps) {
       height="100%"
       backgroundColor={context.theme.background}
     >
-      {/* Header */}
-      <Show when={props.header} fallback={<box style={{ height: 4 }} />}>
+      {/* Header - tab bar */}
+      <Show when={props.header}>
         <box
           style={{
-            height: 4,
+            height: 3,
             backgroundColor: context.theme.surface ?? context.theme.backgroundPanel,
           }}
         >
-          <box style={{ padding: 1 }}>
+          <box style={{ paddingLeft: 1, paddingTop: 0, paddingBottom: 0 }}>
             {props.header}
           </box>
         </box>
       </Show>
 
-      {/* Main content area with layer background */}
+      {/* Main content: side-by-side panels */}
       <box
-        style={{
-          flexGrow: 1,
-          backgroundColor: currentLayer().background,
-          paddingLeft: 2,
-          paddingRight: 2,
-        }}
+        flexDirection="row"
+        style={{ flexGrow: 1 }}
       >
-        <box style={{ flexGrow: 1 }}>
-          {props.children}
-        </box>
+        <For each={props.panels}>
+          {(panel, index) => (
+            <box
+              flexDirection="column"
+              border
+              borderColor={borderColor(index())}
+              backgroundColor={panelBg(index())}
+              style={{
+                flexGrow: panel.width ? 0 : 1,
+                width: panel.width,
+                height: "100%",
+              }}
+            >
+              {/* Panel header */}
+              <Show when={panel.title}>
+                <box
+                  style={{
+                    height: 1,
+                    paddingLeft: 1,
+                    paddingRight: 1,
+                    backgroundColor: index() === (props.activePanelIndex ?? 0)
+                      ? (context.theme.accent ?? context.theme.primary)
+                      : (context.theme.surface ?? context.theme.backgroundPanel),
+                  }}
+                >
+                  <text
+                    fg={index() === (props.activePanelIndex ?? 0) ? "black" : undefined}
+                  >
+                    <strong>{panel.title}</strong>
+                  </text>
+                </box>
+              </Show>
+
+              {/* Panel body */}
+              <box
+                style={{
+                  flexGrow: 1,
+                  padding: 1,
+                }}
+              >
+                {panel.content}
+              </box>
+            </box>
+          )}
+        </For>
       </box>
 
-      {/* Footer */}
-      <Show when={props.footer} fallback={<box style={{ height: 2 }} />}>
+      {/* Footer - status/nav bar */}
+      <Show when={props.footer}>
         <box
           style={{
             height: 2,
@@ -83,20 +132,6 @@ export function Layout(props: LayoutProps) {
           </box>
         </box>
       </Show>
-
-      {/* Layer indicator */}
-      <Show when={props.layerDepth !== undefined}>
-        <box
-          style={{
-            height: 1,
-            backgroundColor: context.theme.surface ?? context.theme.backgroundPanel,
-          }}
-        >
-          <box style={{ padding: 1 }}>
-            <LayerIndicator layerDepth={props.layerDepth as number} />
-          </box>
-        </box>
-      </Show>
     </box>
   )
 }
diff --git a/src/components/MyShowsPage.tsx b/src/components/MyShowsPage.tsx
new file mode 100644
index 0000000..22a5bd2
--- /dev/null
+++ b/src/components/MyShowsPage.tsx
@@ -0,0 +1,242 @@
+/**
+ * MyShowsPage - Two-panel file-explorer style view
+ * Left panel: list of subscribed shows
+ * Right panel: episodes for the selected show
+ */
+
+import { createSignal, For, Show, createMemo } from "solid-js"
+import { useKeyboard } from "@opentui/solid"
+import { useFeedStore } from "../stores/feed"
+import { format } from "date-fns"
+import type { Episode } from "../types/episode"
+import type { Feed } from "../types/feed"
+
+type MyShowsPageProps = {
+  focused: boolean
+  onPlayEpisode?: (episode: Episode, feed: Feed) => void
+  onExit?: () => void
+}
+
+type FocusPane = "shows" | "episodes"
+
+export function MyShowsPage(props: MyShowsPageProps) {
+  const feedStore = useFeedStore()
+  const [focusPane, setFocusPane] = createSignal<FocusPane>("shows")
+  const [showIndex, setShowIndex] = createSignal(0)
+  const [episodeIndex, setEpisodeIndex] = createSignal(0)
+  const [isRefreshing, setIsRefreshing] = createSignal(false)
+
+  const shows = () => feedStore.getFilteredFeeds()
+
+  const selectedShow = createMemo(() => {
+    const s = shows()
+    const idx = showIndex()
+    return idx < s.length ? s[idx] : undefined
+  })
+
+  const episodes = createMemo(() => {
+    const show = selectedShow()
+    if (!show) return []
+    return [...show.episodes].sort(
+      (a, b) => b.pubDate.getTime() - a.pubDate.getTime()
+    )
+  })
+
+  const formatDate = (date: Date): string => {
+    return format(date, "MMM d, yyyy")
+  }
+
+  const formatDuration = (seconds: number): string => {
+    const mins = Math.floor(seconds / 60)
+    const hrs = Math.floor(mins / 60)
+    if (hrs > 0) return `${hrs}h ${mins % 60}m`
+    return `${mins}m`
+  }
+
+  const handleRefresh = async () => {
+    const show = selectedShow()
+    if (!show) return
+    setIsRefreshing(true)
+    await feedStore.refreshFeed(show.id)
+    setIsRefreshing(false)
+  }
+
+  const handleUnsubscribe = () => {
+    const show = selectedShow()
+    if (!show) return
+    feedStore.removeFeed(show.id)
+    setShowIndex((i) => Math.max(0, i - 1))
+    setEpisodeIndex(0)
+  }
+
+  useKeyboard((key) => {
+    if (!props.focused) return
+
+    const pane = focusPane()
+
+    // Navigate between panes
+    if (key.name === "right" || key.name === "l") {
+      if (pane === "shows" && selectedShow()) {
+        setFocusPane("episodes")
+        setEpisodeIndex(0)
+      }
+      return
+    }
+    if (key.name === "left" || key.name === "h") {
+      if (pane === "episodes") {
+        setFocusPane("shows")
+      }
+      return
+    }
+    if (key.name === "tab") {
+      if (pane === "shows" && selectedShow()) {
+        setFocusPane("episodes")
+        setEpisodeIndex(0)
+      } else {
+        setFocusPane("shows")
+      }
+      return
+    }
+
+    if (pane === "shows") {
+      const s = shows()
+      if (key.name === "down" || key.name === "j") {
+        setShowIndex((i) => Math.min(s.length - 1, i + 1))
+        setEpisodeIndex(0)
+      } else if (key.name === "up" || key.name === "k") {
+        setShowIndex((i) => Math.max(0, i - 1))
+        setEpisodeIndex(0)
+      } else if (key.name === "return" || key.name === "enter") {
+        if (selectedShow()) {
+          setFocusPane("episodes")
+          setEpisodeIndex(0)
+        }
+      } else if (key.name === "d") {
+        handleUnsubscribe()
+      } else if (key.name === "r") {
+        handleRefresh()
+      } else if (key.name === "escape") {
+        props.onExit?.()
+      }
+    } else if (pane === "episodes") {
+      const eps = episodes()
+      if (key.name === "down" || key.name === "j") {
+        setEpisodeIndex((i) => Math.min(eps.length - 1, i + 1))
+      } else if (key.name === "up" || key.name === "k") {
+        setEpisodeIndex((i) => Math.max(0, i - 1))
+      } else if (key.name === "return" || key.name === "enter") {
+        const ep = eps[episodeIndex()]
+        const show = selectedShow()
+        if (ep && show) props.onPlayEpisode?.(ep, show)
+      } else if (key.name === "pageup") {
+        setEpisodeIndex((i) => Math.max(0, i - 10))
+      } else if (key.name === "pagedown") {
+        setEpisodeIndex((i) => Math.min(eps.length - 1, i + 10))
+      } else if (key.name === "r") {
+        handleRefresh()
+      } else if (key.name === "escape") {
+        setFocusPane("shows")
+      }
+    }
+  })
+
+  return {
+    showsPanel: () => (
+      <box flexDirection="column" height="100%">
+        <Show when={isRefreshing()}>
+          <text fg="yellow">Refreshing...</text>
+        </Show>
+        <Show
+          when={shows().length > 0}
+          fallback={
+            <box padding={1}>
+              <text fg="gray">
+                No shows yet. Subscribe from Discover or Search.
+              </text>
+            </box>
+          }
+        >
+          <scrollbox height="100%" focused={props.focused && focusPane() === "shows"}>
+            <For each={shows()}>
+              {(feed, index) => (
+                <box
+                  flexDirection="row"
+                  gap={1}
+                  paddingLeft={1}
+                  paddingRight={1}
+                  backgroundColor={index() === showIndex() ? "#333" : undefined}
+                  onMouseDown={() => {
+                    setShowIndex(index())
+                    setEpisodeIndex(0)
+                  }}
+                >
+                  <text fg={index() === showIndex() ? "cyan" : "gray"}>
+                    {index() === showIndex() ? ">" : " "}
+                  </text>
+                  <text fg={index() === showIndex() ? "white" : undefined}>
+                    {feed.customName || feed.podcast.title}
+                  </text>
+                  <text fg="gray">({feed.episodes.length})</text>
+                </box>
+              )}
+            </For>
+          </scrollbox>
+        </Show>
+      </box>
+    ),
+
+    episodesPanel: () => (
+      <box flexDirection="column" height="100%">
+        <Show
+          when={selectedShow()}
+          fallback={
+            <box padding={1}>
+              <text fg="gray">Select a show</text>
+            </box>
+          }
+        >
+          <Show
+            when={episodes().length > 0}
+            fallback={
+              <box padding={1}>
+                <text fg="gray">No episodes. Press [r] to refresh.</text>
+              </box>
+            }
+          >
+            <scrollbox height="100%" focused={props.focused && focusPane() === "episodes"}>
+              <For each={episodes()}>
+                {(episode, index) => (
+                  <box
+                    flexDirection="column"
+                    gap={0}
+                    paddingLeft={1}
+                    paddingRight={1}
+                    backgroundColor={index() === episodeIndex() ? "#333" : undefined}
+                    onMouseDown={() => setEpisodeIndex(index())}
+                  >
+                    <box flexDirection="row" gap={1}>
+                      <text fg={index() === episodeIndex() ? "cyan" : "gray"}>
+                        {index() === episodeIndex() ? ">" : " "}
+                      </text>
+                      <text fg={index() === episodeIndex() ? "white" : undefined}>
+                        {episode.episodeNumber ? `#${episode.episodeNumber} ` : ""}
+                        {episode.title}
+                      </text>
+                    </box>
+                    <box flexDirection="row" gap={2} paddingLeft={2}>
+                      <text fg="gray">{formatDate(episode.pubDate)}</text>
+                      <text fg="gray">{formatDuration(episode.duration)}</text>
+                    </box>
+                  </box>
+                )}
+              </For>
+            </scrollbox>
+          </Show>
+        </Show>
+      </box>
+    ),
+
+    focusPane,
+    selectedShow,
+  }
+}
diff --git a/src/components/Navigation.tsx b/src/components/Navigation.tsx
index 59f18ce..312e712 100644
--- a/src/components/Navigation.tsx
+++ b/src/components/Navigation.tsx
@@ -9,9 +9,11 @@ export function Navigation(props: NavigationProps) {
   return (
     <box style={{ flexDirection: "row", width: "100%", height: 1 }}>
       <text>
-        {props.activeTab === "discover" ? "[" : " "}Discover{props.activeTab === "discover" ? "]" : " "}
+        {props.activeTab === "feed" ? "[" : " "}Feed{props.activeTab === "feed" ? "]" : " "}
         <span> </span>
-        {props.activeTab === "feeds" ? "[" : " "}My Feeds{props.activeTab === "feeds" ? "]" : " "}
+        {props.activeTab === "shows" ? "[" : " "}My Shows{props.activeTab === "shows" ? "]" : " "}
+        <span> </span>
+        {props.activeTab === "discover" ? "[" : " "}Discover{props.activeTab === "discover" ? "]" : " "}
         <span> </span>
         {props.activeTab === "search" ? "[" : " "}Search{props.activeTab === "search" ? "]" : " "}
         <span> </span>
diff --git a/src/components/Tab.tsx b/src/components/Tab.tsx
index 9e078b6..6797fd5 100644
--- a/src/components/Tab.tsx
+++ b/src/components/Tab.tsx
@@ -1,6 +1,6 @@
 import { useTheme } from "../context/ThemeContext"
 
-export type TabId = "discover" | "feeds" | "search" | "player" | "settings"
+export type TabId = "feed" | "shows" | "discover" | "search" | "player" | "settings"
 
 export type TabDefinition = {
   id: TabId
@@ -8,8 +8,9 @@ export type TabDefinition = {
 }
 
 export const tabs: TabDefinition[] = [
+  { id: "feed", label: "Feed" },
+  { id: "shows", label: "My Shows" },
   { id: "discover", label: "Discover" },
-  { id: "feeds", label: "My Feeds" },
   { id: "search", label: "Search" },
   { id: "player", label: "Player" },
   { id: "settings", label: "Settings" },
diff --git a/src/components/TabNavigation.tsx b/src/components/TabNavigation.tsx
index 9961a1f..5074148 100644
--- a/src/components/TabNavigation.tsx
+++ b/src/components/TabNavigation.tsx
@@ -8,8 +8,9 @@ type TabNavigationProps = {
 export function TabNavigation(props: TabNavigationProps) {
   return (
     <box style={{ flexDirection: "row", gap: 1 }}>
+      <Tab tab={{ id: "feed", label: "Feed" }} active={props.activeTab === "feed"} onSelect={props.onTabSelect} />
+      <Tab tab={{ id: "shows", label: "My Shows" }} active={props.activeTab === "shows"} onSelect={props.onTabSelect} />
       <Tab tab={{ id: "discover", label: "Discover" }} active={props.activeTab === "discover"} onSelect={props.onTabSelect} />
-      <Tab tab={{ id: "feeds", label: "My Feeds" }} active={props.activeTab === "feeds"} onSelect={props.onTabSelect} />
       <Tab tab={{ id: "search", label: "Search" }} active={props.activeTab === "search"} onSelect={props.onTabSelect} />
       <Tab tab={{ id: "player", label: "Player" }} active={props.activeTab === "player"} onSelect={props.onTabSelect} />
       <Tab tab={{ id: "settings", label: "Settings" }} active={props.activeTab === "settings"} onSelect={props.onTabSelect} />
diff --git a/src/hooks/useAppKeyboard.ts b/src/hooks/useAppKeyboard.ts
index bc91d95..6c7f70a 100644
--- a/src/hooks/useAppKeyboard.ts
+++ b/src/hooks/useAppKeyboard.ts
@@ -7,7 +7,7 @@ import { useKeyboard, useRenderer } from "@opentui/solid"
 import type { TabId } from "../components/Tab"
 import type { Accessor } from "solid-js"
 
-const TAB_ORDER: TabId[] = ["discover", "feeds", "search", "player", "settings"]
+const TAB_ORDER: TabId[] = ["feed", "shows", "discover", "search", "player", "settings"]
 
 type ShortcutOptions = {
   activeTab: TabId
@@ -89,24 +89,28 @@ export function useAppKeyboard(options: ShortcutOptions) {
       return
     }
 
-    // Number keys for direct tab access (1-5)
+    // Number keys for direct tab access (1-6)
     if (key.name === "1") {
-      options.onTabChange("discover")
+      options.onTabChange("feed")
       return
     }
     if (key.name === "2") {
-      options.onTabChange("feeds")
+      options.onTabChange("shows")
       return
     }
     if (key.name === "3") {
-      options.onTabChange("search")
+      options.onTabChange("discover")
       return
     }
     if (key.name === "4") {
-      options.onTabChange("player")
+      options.onTabChange("search")
       return
     }
     if (key.name === "5") {
+      options.onTabChange("player")
+      return
+    }
+    if (key.name === "6") {
       options.onTabChange("settings")
       return
     }
diff --git a/src/stores/feed.ts b/src/stores/feed.ts
index 08d95a6..0221384 100644
--- a/src/stores/feed.ts
+++ b/src/stores/feed.ts
@@ -10,6 +10,13 @@ import type { Podcast } from "../types/podcast"
 import type { Episode, EpisodeStatus } from "../types/episode"
 import type { PodcastSource, SourceType } from "../types/source"
 import { DEFAULT_SOURCES } from "../types/source"
+import { parseRSSFeed } from "../api/rss-parser"
+
+/** Max episodes to fetch on refresh */
+const MAX_EPISODES_REFRESH = 50
+
+/** Max episodes to fetch on initial subscribe */
+const MAX_EPISODES_SUBSCRIBE = 20
 
 /** Storage keys */
 const STORAGE_KEYS = {
@@ -17,125 +24,10 @@ const STORAGE_KEYS = {
   sources: "podtui_sources",
 }
 
-/** Create initial mock feeds for demonstration */
-function createMockFeeds(): Feed[] {
-  const now = new Date()
-  return [
-    {
-      id: "1",
-      podcast: {
-        id: "p1",
-        title: "The Daily Tech News",
-        description: "Your daily dose of technology news and insights from around the world. We cover the latest in AI, software, hardware, and digital culture.",
-        feedUrl: "https://example.com/tech.rss",
-        author: "Tech Media Inc",
-        categories: ["Technology", "News"],
-        lastUpdated: now,
-        isSubscribed: true,
-      },
-      episodes: createMockEpisodes("p1", 25),
-      visibility: "public" as FeedVisibility,
-      sourceId: "rss",
-      lastUpdated: now,
-      isPinned: true,
-    },
-    {
-      id: "2",
-      podcast: {
-        id: "p2",
-        title: "Code & Coffee",
-        description: "Weekly discussions about programming, software development, and the developer lifestyle. Best enjoyed with your morning coffee.",
-        feedUrl: "https://example.com/code.rss",
-        author: "Developer Collective",
-        categories: ["Technology", "Programming"],
-        lastUpdated: new Date(Date.now() - 86400000),
-        isSubscribed: true,
-      },
-      episodes: createMockEpisodes("p2", 50),
-      visibility: "private" as FeedVisibility,
-      sourceId: "rss",
-      lastUpdated: new Date(Date.now() - 86400000),
-      isPinned: false,
-    },
-    {
-      id: "3",
-      podcast: {
-        id: "p3",
-        title: "Science Explained",
-        description: "Breaking down complex scientific topics for curious minds. From quantum physics to biology, we make science accessible.",
-        feedUrl: "https://example.com/science.rss",
-        author: "Science Network",
-        categories: ["Science", "Education"],
-        lastUpdated: new Date(Date.now() - 172800000),
-        isSubscribed: true,
-      },
-      episodes: createMockEpisodes("p3", 120),
-      visibility: "public" as FeedVisibility,
-      sourceId: "itunes",
-      lastUpdated: new Date(Date.now() - 172800000),
-      isPinned: false,
-    },
-    {
-      id: "4",
-      podcast: {
-        id: "p4",
-        title: "History Uncovered",
-        description: "Deep dives into fascinating historical events and figures you never learned about in school.",
-        feedUrl: "https://example.com/history.rss",
-        author: "History Channel",
-        categories: ["History", "Education"],
-        lastUpdated: new Date(Date.now() - 259200000),
-        isSubscribed: true,
-      },
-      episodes: createMockEpisodes("p4", 80),
-      visibility: "public" as FeedVisibility,
-      sourceId: "rss",
-      lastUpdated: new Date(Date.now() - 259200000),
-      isPinned: true,
-    },
-    {
-      id: "5",
-      podcast: {
-        id: "p5",
-        title: "Startup Stories",
-        description: "Founders share their journey from idea to exit. Learn from their successes and failures.",
-        feedUrl: "https://example.com/startup.rss",
-        author: "Entrepreneur Media",
-        categories: ["Business", "Technology"],
-        lastUpdated: new Date(Date.now() - 345600000),
-        isSubscribed: true,
-      },
-      episodes: createMockEpisodes("p5", 45),
-      visibility: "private" as FeedVisibility,
-      sourceId: "itunes",
-      lastUpdated: new Date(Date.now() - 345600000),
-      isPinned: false,
-    },
-  ]
-}
-
-/** Create mock episodes for a podcast */
-function createMockEpisodes(podcastId: string, count: number): Episode[] {
-  const episodes: Episode[] = []
-  for (let i = 0; i < count; i++) {
-    episodes.push({
-      id: `${podcastId}-ep-${i + 1}`,
-      podcastId,
-      title: `Episode ${count - i}: Sample Episode Title`,
-      description: `This is the description for episode ${count - i}. It contains interesting content about various topics.`,
-      audioUrl: `https://example.com/audio/${podcastId}/${i + 1}.mp3`,
-      duration: 1800 + Math.random() * 3600, // 30-90 minutes
-      pubDate: new Date(Date.now() - i * 604800000), // Weekly episodes
-      episodeNumber: count - i,
-    })
-  }
-  return episodes
-}
-
 /** Load feeds from localStorage */
 function loadFeeds(): Feed[] {
   if (typeof localStorage === "undefined") {
-    return createMockFeeds()
+    return []
   }
 
   try {
@@ -160,7 +52,7 @@ function loadFeeds(): Feed[] {
     // Ignore errors
   }
 
-  return createMockFeeds()
+  return []
 }
 
 /** Save feeds to localStorage */
@@ -287,12 +179,31 @@ export function createFeedStore() {
     return allEpisodes
   }
 
-  /** Add a new feed */
-  const addFeed = (podcast: Podcast, sourceId: string, visibility: FeedVisibility = FeedVisibility.PUBLIC) => {
+  /** Fetch latest episodes from an RSS feed URL */
+  const fetchEpisodes = async (feedUrl: string, limit: number): Promise<Episode[]> => {
+    try {
+      const response = await fetch(feedUrl, {
+        headers: {
+          "Accept-Encoding": "identity",
+          "Accept": "application/rss+xml, application/xml, text/xml, */*",
+        },
+      })
+      if (!response.ok) return []
+      const xml = await response.text()
+      const parsed = parseRSSFeed(xml, feedUrl)
+      return parsed.episodes.slice(0, limit)
+    } catch {
+      return []
+    }
+  }
+
+  /** Add a new feed and auto-fetch latest 20 episodes */
+  const addFeed = async (podcast: Podcast, sourceId: string, visibility: FeedVisibility = FeedVisibility.PUBLIC) => {
+    const episodes = await fetchEpisodes(podcast.feedUrl, MAX_EPISODES_SUBSCRIBE)
     const newFeed: Feed = {
       id: crypto.randomUUID(),
       podcast,
-      episodes: [],
+      episodes,
       visibility,
       sourceId,
       lastUpdated: new Date(),
@@ -306,6 +217,28 @@ export function createFeedStore() {
     return newFeed
   }
 
+  /** Refresh a single feed - re-fetch latest 50 episodes */
+  const refreshFeed = async (feedId: string) => {
+    const feed = getFeed(feedId)
+    if (!feed) return
+    const episodes = await fetchEpisodes(feed.podcast.feedUrl, MAX_EPISODES_REFRESH)
+    setFeeds((prev) => {
+      const updated = prev.map((f) =>
+        f.id === feedId ? { ...f, episodes, lastUpdated: new Date() } : f
+      )
+      saveFeeds(updated)
+      return updated
+    })
+  }
+
+  /** Refresh all feeds */
+  const refreshAllFeeds = async () => {
+    const currentFeeds = feeds()
+    for (const feed of currentFeeds) {
+      await refreshFeed(feed.id)
+    }
+  }
+
   /** Remove a feed */
   const removeFeed = (feedId: string) => {
     setFeeds((prev) => {
@@ -417,6 +350,8 @@ export function createFeedStore() {
     removeFeed,
     updateFeed,
     togglePinned,
+    refreshFeed,
+    refreshAllFeeds,
     addSource,
     removeSource,
     toggleSource,